Running Post #6

Ran 4 miles on Thursday and kicked butt.  Ran each at 7:30 pace.  Felt strong and thought, "Hey I going to run my long run of 7 miles on Friday".  So what did I do??  I didn't drink any water and thought I was going to lose it at 3.  BUT no,  I forced myself to finish then I went home, waited to eat, and then threw up.  Great night.